with Noelle Whittington, ERYT500 Detoxify and Take Your Fitness to a New Level! This yoga detox workshop will teach you asanas (postures), pranayamas (breathing techniques), and various forms of movement that will help release built up toxins in the body, creating a cleansing effect and moving you towards clarity of the mind, and freedom in
In this training, YOU WILL LEARN: Pranayama, Meditation and Asana to balance full Chakra system Instruction and practice of Metta, loving-kindness meditation Motivation for continuing with a daily meditation practice In the past yoga schools had a rich meditation practice that has been lost in many modern traditions. This workshop is rooted in the Buddhist
With Lisa Pelanne, ERYT200 + RYT500 RESTORATIVE YOGA IS A DEEPLY RESTFUL, REJUVENATING PRACTICE OF YOGA THAT HELPS US LEARN HOW TO RELAX THE BODY AND MIND THROUGH SUPPORTED YOGA POSTURES AND BREATHING PRACTICES Benefits of Restorative Yoga include: General physical and mental relaxation and rejuvenation Movement and release of lactic acid and lymphatic fluid