with Noelle Whittington, ERYT500 Detoxify and Take Your Fitness to a New Level! This yoga detox workshop will teach you asanas (postures), pranayamas (breathing techniques), and various forms of movement

In this training, YOU WILL LEARN: Pranayama, Meditation and Asana to balance full Chakra system Instruction and practice of Metta, loving-kindness meditation Motivation for continuing with a daily meditation practice

With Lisa Pelanne, ERYT200 + RYT500 RESTORATIVE YOGA IS A DEEPLY RESTFUL, REJUVENATING PRACTICE OF YOGA THAT HELPS US LEARN HOW TO RELAX THE BODY AND MIND THROUGH SUPPORTED YOGA