Kunga Senior Yoga Teacher Training

With Jamie Annette, E-RYT500

Senior Yoga is a safe, effective, practice of yoga designed to meet the needs of all levels of senior practitioners. Senior Yoga includes movement and postures to improve strength, balance, and joint function, as well as breathing and relaxation techniques.

Teacher Trainees will become certified Senior Yoga Teachers, and will be prepared to teach Yoga classes for seniors who are new to Yoga or just beginning an exercise program, as well as active seniors who are advanced practitioners. Teacher trainees will be certified to teach Senior Yoga in a variety of settings such as public group classes and one-on one private sessions to therapeutic populations including seniors with Osteoporosis, Arthritis, and Hypertension.

Benefits of Senior Yoga include:

• Lower resting heart rate, lower blood pressure, and increased circulation, helping with hypertension
• Improved joint function from low-impact, weight bearing movement, helping with arthritis & osteoporosis
• Increased balance, flexibility, and range of motion
• Increased connection of body, mind, and spirit through mindfulness meditation
• Connection to community