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Kunga Anatomy of Yoga Teacher Training
June 25, 2021
with Jess Hartmann, RYT500 + PT
Take your practice to a deeper level with this hands-on anatomy course
Specifically designed for yoga teachers and serious practitioners of yoga, this teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga Asana. Review the anatomical structures of the body and learn how yoga can help to treat and prevent injuries. Work with an experienced physical therapist and learn how to assess and modify an asana practice for injury prevention and treatment. Lecture topics include the physiology of pranayama, core stabilization and how anatomy provides the base of our entire asana practice, as well as specific musculoskeletal issues and injury prevention.
WHAT YOU WILL LEARN:
- how to prevent injuries
- how to modify poses for injuries
- how to use asana, pranayama and meditation as therapy