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Kunga Anatomy of Yoga Teacher Training
July 20, 2018 - July 22, 2018
with Jess Hartmann, RYT500 + PT
Specifically designed for yoga teachers and serious practitioners of yoga, this teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga asana. By closely examining each posture, you will develop a greater understanding of what is happening in the body. You will learn about injuries including: prevention, modifications, indications/contraindications and the physiology behind injuries. You will learn how Asana, Pranayama and Meditation can be used therapeutically to deepen and enhance your own yoga practice and that of your students for a greater holistic wellness. The impact of Pranayama and Meditation on the nervous system will also be addressed.
WHAT YOU WILL LEARN:
- how to prevent injuries
- how to modify poses for injuries
- how to use asana, pranayama and meditation as therapy